ALLENS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

ALLENS: 4 vs LENTILS: 6 (1 ties)

Overview

Nutrient	ALLENS	LENTILS	Winner
Calories	95 cal	66 cal
Protein	7.1 g	4.9 g
Carbs	16.7 g	13.1 g
Fat	0.4 g	0 g
Fiber	4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	LENTILS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ALLENS	LENTILS
Calcium, Ca	16 MG	33 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	190 MG	0 MG
Sodium, Na	198 MG	254 MG

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