ALL WHITEFISH vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 6 out of 11 nutrient categories
ALL WHITEFISH: 3
vs
MACKEREL IN BRINE: 6
(2 ties)
Overview
| Nutrient | ALL WHITEFISH | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 129 cal | 118 cal | |
| Protein | 14.5 g | 14.1 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITEFISH | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ALL WHITEFISH | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 0 MG | 294 MG |