ALL WHITEFISH vs SMOKED MUSSELS

Nutrition comparison per 100 g serving

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SMOKED MUSSELS wins in 5 out of 10 nutrient categories

ALL WHITEFISH: 3 vs SMOKED MUSSELS: 5 (2 ties)

Overview

Nutrient	ALL WHITEFISH	SMOKED MUSSELS	Winner
Calories	129 cal	191 cal
Protein	14.5 g	19.2 g
Carbs	8.1 g	6.4 g
Fat	4.0 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL WHITEFISH	SMOKED MUSSELS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	ALL WHITEFISH	SMOKED MUSSELS
Calcium, Ca	32 MG	85 MG
Iron, Fe	0.6 MG	11.5 MG
Sodium, Na	0 MG	532 MG

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