ALL WHITE PEELED vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL WHITE PEELED: 4
vs
EXTRA LONG ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | ALL WHITE PEELED | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 14 cal | 15 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 2.7 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE PEELED | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 11.5 MG |
Minerals
| Mineral | ALL WHITE PEELED | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 336 MG | 231 MG |