ALL WHITE CARB MEAT vs CRABMEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 4 out of 10 nutrient categories

ALL WHITE CARB MEAT: 2 vs CRABMEAT: 4 (4 ties)

Overview

Nutrient	ALL WHITE CARB MEAT	CRABMEAT	Winner
Calories	71 cal	80 cal
Protein	14.3 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL WHITE CARB MEAT	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL WHITE CARB MEAT	CRABMEAT
Calcium, Ca	36 MG	107 MG
Iron, Fe	0.6 MG	4.8 MG
Sodium, Na	536 MG	393 MG

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