ALL WHITE CARB MEAT vs MACKEREL FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALL WHITE CARB MEAT: 3 vs MACKEREL FILLET: 3 (4 ties)

Overview

Nutrient	ALL WHITE CARB MEAT	MACKEREL FILLET	Winner
Calories	71 cal	145 cal
Protein	14.3 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL WHITE CARB MEAT	MACKEREL FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL WHITE CARB MEAT	MACKEREL FILLET
Calcium, Ca	36 MG	364 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	536 MG	364 MG

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