ALL VEGETABLE SHORTENING vs 48% VEGETABLE OIL
Nutrition comparison per 100 g serving
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48% VEGETABLE OIL wins in 3 out of 11 nutrient categories
ALL VEGETABLE SHORTENING: 0
vs
48% VEGETABLE OIL: 3
(8 ties)
Overview
| Nutrient | ALL VEGETABLE SHORTENING | 48% VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 917 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL VEGETABLE SHORTENING | 48% VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL VEGETABLE SHORTENING | 48% VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 750 MG |