ALL TUNA NIGIRI ROLL COMBO vs RAW MAYFLOWER ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL TUNA NIGIRI ROLL COMBO: 5
vs
RAW MAYFLOWER ROLL: 5
(1 ties)
Overview
| Nutrient | ALL TUNA NIGIRI ROLL COMBO | RAW MAYFLOWER ROLL | Winner |
|---|---|---|---|
| Calories | 151 cal | 252 cal | |
| Protein | 8.6 g | 10.8 g | |
| Carbs | 27.2 g | 43.0 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL TUNA NIGIRI ROLL COMBO | RAW MAYFLOWER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | ALL TUNA NIGIRI ROLL COMBO | RAW MAYFLOWER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 345 MG | 397 MG |