ALL PURPOSE WHITE FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 4 out of 12 nutrient categories

ALL PURPOSE WHITE FLOUR: 2 vs YELLOW CORN MEAL: 4 (6 ties)

Overview

Nutrient	ALL PURPOSE WHITE FLOUR	YELLOW CORN MEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	7.4 g
Carbs	76.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE WHITE FLOUR	YELLOW CORN MEAL	Winner
Iron, Fe	1.2 MG	3.7 MG
Sodium, Na	0 MG	0 MG	Tie

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