ALL PURPOSE WHITE FLOUR vs CORN FLOUR
Nutrition comparison per 100 g serving
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CORN FLOUR wins in 5 out of 10 nutrient categories
ALL PURPOSE WHITE FLOUR: 2
vs
CORN FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL PURPOSE WHITE FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 76.7 g | 75.9 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE WHITE FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE WHITE FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 34 MG |