ALL PURPOSE UNBLEACHED WHEAT FLOUR vs UNBLEACHED WHITE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE FLOUR wins in 3 out of 11 nutrient categories
ALL PURPOSE UNBLEACHED WHEAT FLOUR: 1
vs
UNBLEACHED WHITE FLOUR: 3
(7 ties)
Overview
| Nutrient | ALL PURPOSE UNBLEACHED WHEAT FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 353 cal | Tie |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 73.5 g | 70.6 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE UNBLEACHED WHEAT FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE UNBLEACHED WHEAT FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |