ALL-PURPOSE UNBLEACHED FLOUR vs DURUM ATTA
Nutrition comparison per 100 g serving
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DURUM ATTA wins in 5 out of 14 nutrient categories
ALL-PURPOSE UNBLEACHED FLOUR: 3
vs
DURUM ATTA: 5
(6 ties)
Overview
| Nutrient | ALL-PURPOSE UNBLEACHED FLOUR | DURUM ATTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE UNBLEACHED FLOUR | DURUM ATTA | Winner |
|---|---|---|---|
| Niacin | 7 MG | 16.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE UNBLEACHED FLOUR | DURUM ATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |