ALL PURPOSE UNBLEACHED FLOUR vs ENRICHED ALL PURPOSE FLOUR BLEACHED

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 7 out of 14 nutrient categories

ALL PURPOSE UNBLEACHED FLOUR: 2 vs ENRICHED ALL PURPOSE FLOUR BLEACHED: 7 (5 ties)

Overview

Nutrient	ALL PURPOSE UNBLEACHED FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Calories	355 cal	333 cal
Protein	9.7 g	10 g
Carbs	77.4 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE UNBLEACHED FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Niacin	6.5 MG	6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE UNBLEACHED FLOUR	ENRICHED ALL PURPOSE FLOUR BLEACHED	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	4.7 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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