ALL-PURPOSE UNBLEACHED ENRICHED FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ALL-PURPOSE UNBLEACHED ENRICHED FLOUR wins in 6 out of 15 nutrient categories

ALL-PURPOSE UNBLEACHED ENRICHED FLOUR: 6 vs YELLOW CORN MEAL: 1 (8 ties)

Overview

Nutrient	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	YELLOW CORN MEAL	Winner
Calories	355 cal	400 cal
Protein	9.7 g	7.5 g
Carbs	74.2 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	YELLOW CORN MEAL	Winner
Niacin	5.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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