ALL-PURPOSE UNBLEACHED ENRICHED FLOUR vs YELLOW ENRICHED & DEGERMINATED CORNMEAL

Nutrition comparison per 100 g serving

Ad 468x60

ALL-PURPOSE UNBLEACHED ENRICHED FLOUR wins in 5 out of 14 nutrient categories

ALL-PURPOSE UNBLEACHED ENRICHED FLOUR: 5 vs YELLOW ENRICHED & DEGERMINATED CORNMEAL: 4 (5 ties)

Overview

Nutrient	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	YELLOW ENRICHED & DEGERMINATED CORNMEAL	Winner
Calories	355 cal	333 cal
Protein	9.7 g	6.7 g
Carbs	74.2 g	80 g
Fat	0 g	1.7 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	YELLOW ENRICHED & DEGERMINATED CORNMEAL	Winner
Niacin	5.2 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE UNBLEACHED ENRICHED FLOUR	YELLOW ENRICHED & DEGERMINATED CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90