ALL PURPOSE SNACK SANDWICH ROLLS vs WHOLE RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ALL PURPOSE SNACK SANDWICH ROLLS: 6 vs WHOLE RYE BREAD: 6 (3 ties)

Overview

Nutrient	ALL PURPOSE SNACK SANDWICH ROLLS	WHOLE RYE BREAD	Winner
Calories	270 cal	167 cal
Protein	8.1 g	4.2 g
Carbs	51.4 g	36.1 g
Fat	4.1 g	1.4 g
Fiber	2.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE SNACK SANDWICH ROLLS	WHOLE RYE BREAD	Winner
Folate, total	189 UG	0 UG
Niacin	3.2 MG	1.1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE SNACK SANDWICH ROLLS	WHOLE RYE BREAD
Calcium, Ca	135 MG	56 MG
Iron, Fe	3.0 MG	3.8 MG
Potassium, K	81 MG	0 MG
Sodium, Na	432 MG	444 MG

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