ALL PURPOSE SAUCE vs ONION

Nutrition comparison per 100 g serving

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ALL PURPOSE SAUCE wins in 7 out of 10 nutrient categories

ALL PURPOSE SAUCE: 7 vs ONION: 2 (1 ties)

Overview

Nutrient	ALL PURPOSE SAUCE	ONION	Winner
Calories	36 cal	56 cal
Protein	1.6 g	0 g
Carbs	6.4 g	11.1 g
Fat	0.8 g	3.6 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE SAUCE	ONION	Winner
Vitamin C, total ascorbic acid	14.4 MG	0 MG

Mineral	ALL PURPOSE SAUCE	ONION
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	108 MG	889 MG

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