ALL PURPOSE SAUCE vs AUTHENTIC INDIAN CURRY
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN CURRY wins in 5 out of 10 nutrient categories
ALL PURPOSE SAUCE: 4
vs
AUTHENTIC INDIAN CURRY: 5
(1 ties)
Overview
| Nutrient | ALL PURPOSE SAUCE | AUTHENTIC INDIAN CURRY | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 28.1 g | 9.3 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE SAUCE | AUTHENTIC INDIAN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ALL PURPOSE SAUCE | AUTHENTIC INDIAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,312 MG | 698 MG |