ALL PURPOSE FLOUR & PIE CRUST MIX vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories

ALL PURPOSE FLOUR & PIE CRUST MIX: 3 vs ALL PURPOSE FLOUR: 8 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR & PIE CRUST MIX	ALL PURPOSE FLOUR	Winner
Calories	379 cal	367 cal
Protein	7.1 g	13.3 g
Carbs	85.7 g	73.3 g
Fat	0 g	1.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR & PIE CRUST MIX	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	267 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR & PIE CRUST MIX	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6 MG
Sodium, Na	271 MG	0 MG

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