ALL PURPOSE FLOUR & PIE CRUST MIX vs UNPROCESSED WHEAT BRAN

Nutrition comparison per 100 g serving

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UNPROCESSED WHEAT BRAN wins in 9 out of 14 nutrient categories

ALL PURPOSE FLOUR & PIE CRUST MIX: 1 vs UNPROCESSED WHEAT BRAN: 9 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR & PIE CRUST MIX	UNPROCESSED WHEAT BRAN	Winner
Calories	379 cal	200 cal
Protein	7.1 g	13.3 g
Carbs	85.7 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	46.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNPROCESSED WHEAT BRAN	Winner
Niacin	20 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR & PIE CRUST MIX	UNPROCESSED WHEAT BRAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	12 MG
Potassium, K	0 MG	1,233 MG
Sodium, Na	271 MG	0 MG

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