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UNPROCESSED WHEAT BRAN

Flours & Corn Meal Hodgson Mill Inc Branded
200 Calories
13.3g Protein
66.7g Carbs
0g Fat
46.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 46.7g 167%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 1,233mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 17%
Carbs 66.7g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 20 MG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Potassium, K 1,233 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
CORNSTARCH 0 0g 0g 0g CORNSTARCH 375 0g 87.5g 0g FINELY GROUND BLANCHED ALMOND FLOUR 667 20g 13.3g 53.3g ENRICHED SELF-RISING CAKE FLOUR WITH BAKING POWDER AND SALT ADDED 333 7.4g 74.1g 0g ANGEL'S RECIPES, ALL PURPOSE FLOUR BLEND 238 0g 56.8g 0g SIMPLY ROUNDY'S, ALMOND FLOUR MEAL 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (46.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Potassium, K (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About UNPROCESSED WHEAT BRAN

UNPROCESSED WHEAT BRAN is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 0g of fat. It also contributes 46.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

UNPROCESSED WHEAT BRAN.

Dietary Information

UNPROCESSED WHEAT BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNPROCESSED WHEAT BRAN include Niacin (125% DV) , Thiamin (83% DV) , Iron, Fe (67% DV) , Riboflavin (35% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, UNPROCESSED WHEAT BRAN gets 27% of its calories from protein, 133% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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