ALL-PURPOSE FLOUR BLEND vs ENRICHED CAKE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR BLEND wins in 7 out of 14 nutrient categories

ALL-PURPOSE FLOUR BLEND: 7 vs ENRICHED CAKE FLOUR: 5 (2 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR BLEND	ENRICHED CAKE FLOUR	Winner
Calories	133 cal	357 cal
Protein	23.3 g	7.1 g
Carbs	63.3 g	78.6 g
Fat	1.7 g	0 g
Fiber	60 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CAKE FLOUR	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR BLEND	ENRICHED CAKE FLOUR
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	33 MG	0 MG
Sodium, Na	217 MG	0 MG

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