ALL PURPOSE FLOUR vs GLUTEN-FREE COCONUT FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 4 out of 11 nutrient categories
ALL PURPOSE FLOUR: 4
vs
GLUTEN-FREE COCONUT FLOUR: 3
(4 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 60 g | |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 10 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | GLUTEN-FREE COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 12 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |