ALL PURPOSE FLOUR vs SUPER-FINE POTATO FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories

ALL PURPOSE FLOUR: 7 vs SUPER-FINE POTATO FLOUR: 4 (2 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	SUPER-FINE POTATO FLOUR	Winner
Calories	333 cal	356 cal
Protein	10 g	6.7 g
Carbs	73.3 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	SUPER-FINE POTATO FLOUR	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE FLOUR	SUPER-FINE POTATO FLOUR
Calcium, Ca	20 MG	31 MG
Iron, Fe	3.3 MG	2.2 MG
Potassium, K	130 MG	1,780 MG
Sodium, Na	0 MG	22 MG

Ad 728x90