ALL PURPOSE FLOUR vs COCONUT FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ALL PURPOSE FLOUR: 6 vs COCONUT FLOUR: 6 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	COCONUT FLOUR	Winner
Calories	367 cal	462 cal
Protein	13.3 g	15.4 g
Carbs	73.3 g	61.5 g
Fat	1.3 g	11.5 g
Fiber	3.3 g	38.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	COCONUT FLOUR	Winner
Folate, total	267 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	COCONUT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	11.5 MG
Potassium, K	0 MG	1,692 MG
Sodium, Na	0 MG	38 MG

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