COCONUT FLOUR
462
Calories
15.4g
Protein
61.5g
Carbs
11.5g
Fat
38.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
462
% Daily Value*
Total Fat 11.5g
15%
Saturated Fat 11.5g
58%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 61.5g
22%
Dietary Fiber 38.5g
138%
Total Sugars 7.7g
Protein 15.4g
31%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 11.5mg
64%
Potassium 1,692mg
36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.4g
17%
Carbs
61.5g
70%
Fat
11.5g
13%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 1,692 MG | 36% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (38.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Potassium, K (36% DV).
About COCONUT FLOUR
COCONUT FLOUR contains 462 calories per 100g serving. It provides 15.4g of protein, 61.5g of carbohydrates, and 11.5g of fat. It also contains 38.5g of dietary fiber.
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