ALL PURPOSE FLOUR vs PEA FLOUR

Nutrition comparison per 100 g serving

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PEA FLOUR wins in 5 out of 13 nutrient categories

ALL PURPOSE FLOUR: 4 vs PEA FLOUR: 5 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	PEA FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	33.3 g
Carbs	76.7 g	60 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	PEA FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	13 MG

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