ALL-PURPOSE FLOUR vs ENRICHED COARSE YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 9 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 9 vs ENRICHED COARSE YELLOW CORN MEAL: 1 (4 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	ENRICHED COARSE YELLOW CORN MEAL	Winner
Calories	355 cal	364 cal
Protein	9.7 g	6.1 g
Carbs	77.4 g	81.8 g
Fat	0 g	1.5 g
Fiber	3.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	ENRICHED COARSE YELLOW CORN MEAL	Winner
Niacin	6.5 MG	3.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	ENRICHED COARSE YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	3.3 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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