ALL-PURPOSE FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 5 out of 10 nutrient categories

ALL-PURPOSE FLOUR: 5 vs 100% PURE CORN STARCH: 1 (4 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	100% PURE CORN STARCH	Winner
Calories	353 cal	375 cal
Protein	13.3 g	0 g
Carbs	73.3 g	87.5 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	100% PURE CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	33 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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