ALL-PURPOSE FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ALL-PURPOSE FLOUR: 4 vs YELLOW CORN MEAL: 4 (6 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calories	367 cal	333 cal
Protein	10 g	7.4 g
Carbs	76.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.7 MG
Potassium, K	150 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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