ALL-PURPOSE FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE FLOUR wins in 4 out of 11 nutrient categories
ALL-PURPOSE FLOUR: 3
vs
ALL PURPOSE FLOUR: 4
(4 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 76.7 g | 73.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |