ALL PURPOSE FLOUR vs BREAKFAST CINNAMON SUGAR DOUGHNUT MIX

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 11 out of 15 nutrient categories

ALL PURPOSE FLOUR: 11 vs BREAKFAST CINNAMON SUGAR DOUGHNUT MIX: 1 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	BREAKFAST CINNAMON SUGAR DOUGHNUT MIX	Winner
Calories	367 cal	373 cal
Protein	10 g	2.0 g
Carbs	76.7 g	96.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	BREAKFAST CINNAMON SUGAR DOUGHNUT MIX	Winner
Folate, total	170 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	BREAKFAST CINNAMON SUGAR DOUGHNUT MIX
Calcium, Ca	33 MG	12 MG
Iron, Fe	5 MG	0 MG
Potassium, K	133 MG	20 MG
Sodium, Na	0 MG	88 MG

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