ALL PURPOSE FLOUR vs BLEACHED & ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED & ENRICHED ALL-PURPOSE FLOUR wins in 4 out of 14 nutrient categories
ALL PURPOSE FLOUR: 2
vs
BLEACHED & ENRICHED ALL-PURPOSE FLOUR: 4
(8 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |