ALL PURPOSE FLOUR vs ORGANIC OAT BRAN

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 15 nutrient categories

ALL PURPOSE FLOUR: 6 vs ORGANIC OAT BRAN: 5 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ORGANIC OAT BRAN	Winner
Calories	33 cal	340 cal
Protein	13.3 g	16 g
Carbs	73.3 g	64 g
Fat	0 g	7 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ORGANIC OAT BRAN	Winner
Folate, total	283 UG	0 UG
Niacin	7.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ORGANIC OAT BRAN	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	4.7 MG	5.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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