ALL-PURPOSE FLOUR vs FLOUR MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 7 out of 13 nutrient categories
ALL-PURPOSE FLOUR: 7
vs
FLOUR MIX: 3
(3 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 74.2 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | FLOUR MIX | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |