ALL-PURPOSE FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 9 out of 15 nutrient categories

ALL-PURPOSE FLOUR: 2 vs ENRICHED: 9 (4 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	ENRICHED	Winner
Calories	355 cal	367 cal
Protein	9.7 g	10 g
Carbs	74.2 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	ENRICHED	Winner
Folate, total	0 UG	170 UG
Niacin	5.2 MG	6 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL-PURPOSE FLOUR	ENRICHED	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.5 MG	4.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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