ALL-PURPOSE FLOUR vs OUR HOUSE

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 8 vs OUR HOUSE: 3 (3 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	OUR HOUSE	Winner
Calories	355 cal	360 cal
Protein	9.7 g	8 g
Carbs	77.4 g	76 g
Fat	0 g	2 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	OUR HOUSE	Winner
Folate, total	155 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	OUR HOUSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.4 MG
Sodium, Na	0 MG	60 MG

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