ALL-PURPOSE FLOUR vs DAILY BREAD

Nutrition comparison per 100 g serving

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DAILY BREAD wins in 9 out of 15 nutrient categories

ALL-PURPOSE FLOUR: 2 vs DAILY BREAD: 9 (4 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	DAILY BREAD	Winner
Calories	355 cal	333 cal
Protein	9.7 g	10 g
Carbs	77.4 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	DAILY BREAD	Winner
Folate, total	155 UG	0 UG
Niacin	6.5 MG	5.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	DAILY BREAD
Calcium, Ca	0 MG	200 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	1,233 MG

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