ALL-PURPOSE FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 8 out of 12 nutrient categories

ALL-PURPOSE FLOUR: 8 vs CORN STARCH: 0 (4 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	CORN STARCH	Winner
Calories	355 cal	375 cal
Protein	9.7 g	0 g
Carbs	77.4 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	CORN STARCH
Folate, total	155 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ALL-PURPOSE FLOUR	CORN STARCH	Winner
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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