ALL PURPOSE FLOUR vs MILLET FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE FLOUR wins in 4 out of 11 nutrient categories
ALL PURPOSE FLOUR: 4
vs
MILLET FLOUR: 3
(4 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 77.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |