ALL-PURPOSE FLOUR vs ORGANIC OAT BRAN
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN wins in 5 out of 12 nutrient categories
ALL-PURPOSE FLOUR: 3
vs
ORGANIC OAT BRAN: 5
(4 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 76.7 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Iron, Fe | 6 MG | 5.5 MG | |
| Potassium, K | 0 MG | 565 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |