ALL PURPOSE FLOUR vs YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 4 out of 11 nutrient categories
ALL PURPOSE FLOUR: 4
vs
YELLOW CORNMEAL: 2
(5 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 379 cal | |
| Protein | 6.9 g | 6.9 g | Tie |
| Carbs | 79.3 g | 79.3 g | Tie |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 6.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 121 MG | 0 MG |