ALL PURPOSE FLOUR vs ORGANIC COCONUT FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 4 out of 10 nutrient categories

ALL PURPOSE FLOUR: 4 vs ORGANIC COCONUT FLOUR: 3 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ORGANIC COCONUT FLOUR	Winner
Calories	345 cal	0 cal
Protein	6.9 g	0 g
Carbs	79.3 g	0 g
Fat	1.7 g	0 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ORGANIC COCONUT FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	121 MG

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