ALL-PURPOSE FLOUR vs BREAD & PIZZA MIX

Nutrition comparison per 100 g serving

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BREAD & PIZZA MIX wins in 7 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 6 vs BREAD & PIZZA MIX: 7 (1 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	BREAD & PIZZA MIX	Winner
Calories	333 cal	344 cal
Protein	10 g	3.1 g
Carbs	73.3 g	78.1 g
Fat	0 g	3.1 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	BREAD & PIZZA MIX
Niacin	4 MG	5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	ALL-PURPOSE FLOUR	BREAD & PIZZA MIX
Calcium, Ca	0 MG	188 MG
Iron, Fe	3.6 MG	4.5 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	594 MG

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