ALL PURPOSE FLOUR vs PALEO BAKING FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories

ALL PURPOSE FLOUR: 7 vs PALEO BAKING FLOUR: 5 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	PALEO BAKING FLOUR	Winner
Calories	367 cal	478 cal
Protein	10 g	17.4 g
Carbs	76.7 g	56.5 g
Fat	0 g	17.4 g
Fiber	3.3 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	PALEO BAKING FLOUR	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	PALEO BAKING FLOUR	Winner
Calcium, Ca	0 MG	117 MG
Iron, Fe	4.8 MG	4.4 MG
Potassium, K	0 MG	696 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90