ALL PURPOSE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 6 out of 11 nutrient categories
ALL PURPOSE FLOUR: 2
vs
COCONUT FLOUR: 6
(3 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 7.2 MG | |
| Potassium, K | 100 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 100 MG |