ALL PURPOSE FLOUR vs VANILLA ATOLE DRINK

Nutrition comparison per 100 g serving

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VANILLA ATOLE DRINK wins in 9 out of 15 nutrient categories

ALL PURPOSE FLOUR: 3 vs VANILLA ATOLE DRINK: 9 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	VANILLA ATOLE DRINK	Winner
Calories	355 cal	333 cal
Protein	9.7 g	0 g
Carbs	74.2 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	VANILLA ATOLE DRINK
Niacin	6.5 MG	22.2 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	2 MG
Vitamin B-12	0 UG	6.7 UG
Vitamin B-6	0 MG	2.2 MG
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	ALL PURPOSE FLOUR	VANILLA ATOLE DRINK
Iron, Fe	3.2 MG	20 MG
Sodium, Na	0 MG	111 MG
Zinc, Zn	0 MG	16.7 MG

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