ALL PURPOSE FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ALL PURPOSE FLOUR: 7 vs ALL-PURPOSE FLOUR: 2 (5 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	353 cal
Protein	10 g	13.3 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	1.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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