ALL PURPOSE FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 6 out of 15 nutrient categories

ALL PURPOSE FLOUR: 6 vs YELLOW CORN MEAL: 3 (6 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calories	333 cal	355 cal
Protein	10 g	6.5 g
Carbs	73.3 g	80.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Folate, total	0 UG	194 UG
Niacin	5.3 MG	6.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90