ALL-PURPOSE FLOUR vs INSTANT POLENTA

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 8 out of 15 nutrient categories

ALL-PURPOSE FLOUR: 8 vs INSTANT POLENTA: 1 (6 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	INSTANT POLENTA	Winner
Calories	333 cal	350 cal
Protein	10 g	0 g
Carbs	76.7 g	77.5 g
Fat	0 g	1.6 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	INSTANT POLENTA	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL-PURPOSE FLOUR	INSTANT POLENTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0.5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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